Community Coaching Circles

Midlife can be a wild ride—hormones shifting, sleep disappearing, energy bouncing like a yo-yo, and let’s not even talk about the emotional rollercoaster. The truth? You’re not meant to do it alone.

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Wittle Women’s Circles are small, private wellness groups (10 women max) built for connection, growth, and real talk. Whether you're showing up with a group of lifelong girlfriends or flying solo and ready to meet your new tribe, this is your safe space to breathe, share, and grow.

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What Is It?

A 6-week small group coaching experience for women navigating the physical and emotional changes of midlife. It's health coaching—but with a hug, a laugh, and a strong cup of coffee or tea.

Each 90-minute weekly session combines honest conversation, expert wellness guidance, and that oh-so-important ingredient: sisterhood.

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What We'll Talk About

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Week 1 – Welcome to the Circle
Intentions, introductions, and your “why.” Let’s set the tone for our time together.

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Week 2 – Food Noise & Fueling Your Body
Let’s quiet the diet drama and learn what your body truly needs.

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Week 4 – Stress, Sleep & Sanity
The trifecta of survival. We’ll talk tools, rituals, and boundaries.

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Week 5 – Strength, Movement & Motivation
You don’t need to train for a marathon, but you do need to move your body with love.

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Week 6 – Mindset, Mojo & Moving Forward
Celebrating progress, reimagining purpose, and writing your next chapter.

 

What You’ll Get

•  Weekly small group coaching (90 mins)

•  Simple wellness tools & resources

•  Group chat support between sessions

•  A safe, judgment-free space to be real

•  Guided reflections to deepen your growth

•  Support from a certified health coach who’s been there

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Who This is For

• Women in their 40s, 50s, and beyond

• Longtime friends looking for deeper connection

• Newcomers craving a supportive tribe

• Anyone navigating midlife changes and looking for balance, strength, and sanity
   

Let’s Redefine Midlife—Together

Midlife isn’t a crisis. It’s a chance to reconnect with your body, your purpose, and other incredible women walking the same road. You just need the space—and the sisterhood—to do it.

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Join a Wittle Women’s Circle. Your next chapter starts here.